There is a better way to loosen up for a run than cold, standing stretches.
Its dynamic!
Exercise Specialist Ben Watson, of Munson’s Healthy Weight Center, shows us how dynamic stretches can prep a safer, more successful workout.
Static stretches, like touching toes, are slow, deep stretches best done after a workout when muscles are loose and no longer cold.
These kind of stretches, when done after a workout, can help prevent muscle soreness later.
Dynamic stretches require repetitious movement for a stretch. They should be before a run and lead to less chance of injury.
Lateral or Side Lunge
Start with a stance that’s wider than shoulder length, toes pointed forward.
Slowly shift weight to one side, pause and slowly shift to the opposite side.
To help with posture and balance, use a chair in front for additional support.
You should feel a stretch along the inner thigh and outside hip.
Complete 10 to 15 repetitions on each side
Lunge with a twist
While standing next to a chair, slowly lunge forward to desired range of motion.
While holding the position, rotate chest to one side then slowly rotate to the opposite.
Stand back up into starting position.
Complete 10 to 15 repetitions for each leg.
String together Munson’s home workouts in any combination for more variety!
Beginner home workouts:
Stretches:
Balance-improving exercises
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