In Northern Michigan, we are lucky to live near so many lakes, including the Great Lakes. Taking time to enjoy the fresh water and going for a swim can do a lot more for your mental and physical health than you may think.
Our Lifestyle Reporter, Rachel Rademacher went to East Bay Park in Traverse City to chat with Yen Yoga & Fitness Instructor, Becky Kalajian about the benefits of getting out to the water.
