Taking care of yourself also means taking time to relax and unplug from the stress and chaos from your everyday life, and one of the best ways to unplug is in nature.
Nature is all around us in Northern Michigan but one place you can check out is the Boardman Lake Loop Trail in Traverse City.
Our Lifestyle Reporter Rachel Rademacher talked with Becky Kalajian, Yen Yoga & Fitness Instructor, to learn more about mindfulness and taking the time to unplug.
