During the holidays it’s easy to overindulge when it comes to food or drinks. Sometimes despite the joyous occasions, it’s also easy to feel depressed or even over stressed.
That’s why cardiac nurse and owner of Northern Roots Wellness, Meghan Sarna has some suggestions for people to keep their heart and overall health in mind. From watching the sodium intake to limited alcohol consumption and even planning small exercise outings with family are key. Sarna also suggests men and women know the symptoms and signs of a heart attack and to listen to your body if something doesn’t seem right.
There are also some upcoming health classes at Table Health in Traverse City where Sarna is a health ambassador. The classes focus on mental health and wellness this time of the year.
For more information about heart healthy tips with Meghan Sarna and Northern Roots Wellness check out the video above or
You can also find more information about the upcoming health classes at Table Health in Traverse City by
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