Feeding Your Family From The Farmers Market: New Year’s Resolutions

The New Year will be here before we know it, and with that, for many, come resolutions.          

Number one on that list typically is to lose weight or establish a healthy lifestyle, yet less than half succeed.

This year, start planning now and set yourself up for success.

Michelle Dunaway met up with Grace Derocha, a registered dietitian with Blue Cross Blue Shield of Michigan, to come up with a recipe for success when it comes to making a change in 2017.

Here’s a list of some apps to help you with your New Year’s Resolutions.

•        My Fitness Pal syncs with FitBit devices Lose It

•        Pact – you can earn money by keeping a pact to yourself for living healthier – you also have to pay when you break your pact.

•        The iPhone and android health system apps already installed in the phones

•        Fooducate – gives foods you choice a rating. Helps you pick healthier food options.

•        For Diabetics – AADE goal tracker app

•        Healthy Recipes by SparkRecipes

•        Forks Over Knives