Wellness for the Family: Non-Diet Tips to Successful Weight Loss
It’s also one of the most difficult life changes to pull off and continue in success. While watching what you eat is important when trying to lose weight, it is not the only thing to keep in mind.
Lifestyle habits that support a healthy weight including limiting distractions, chewing thoroughly and water consumption. Incorporating movement into your everyday life can also help. Getting enough sleep is also very important. Sleeping enough helps in controlling hunger hormones and supporting overall wellbeing.
For more wellness tips, tricks, and recipes from Blue Cross Blue Shield dietitian, Shanthi Appelo, click here.