Wellness for the Family: Enjoying the Holidays in Moderation
They’re often full of delicious desserts and tasty comfort food.
That makes staying on track with your health goals a challenge. But it is possible!
“Over-restriction can hurt health goals in the long-run and actually prevent enjoyment of the holidays,” Blue Cross Blue Shield of Michigan dietician Shanthi Appelö said.
She suggests keeping in mind what a balanced plate looks like. Things like dips and drinks can add up too— so be mindful of those.
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