Most of the fittest people in the world have at least some help from a trainer or nutritionist, but getting expert help is usually not available or affordable to the general public.
But celebrity fitness trainer Harley Pasternak, who has worked with Lady Gaga, Rihanna, Katy Perry, and Robert Downey Jr., is now giving us some tips!
The four’s Xavier Hershovitz talked with Harley on some food adjustments we can make plus some easy exercises to get us started on our fitness journey. Watch the video above to learn more.
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