“It’s the hardest thing I’ve ever done and it’s the most amazing thing I’ve ever done.”
Bringing life into this world is one of life’s greatest gifts but for Certified Personal Trainer Jaime Kemp, fitness during pregnancy and postpartum came with challenges and a lot of questions. Jaime used her certification to give mothers and mothers-to-be across Northern Michigan a resource to help them feel good.
JMK Fitness in downtown Petoskey is teaching practical exercises to make mothers feel stronger. Jaime Kemp, owner, and trainer says, “Different things like squats. We need to be able to squat. We need to be able to hinge to pick up our car seat with the baby in it and be able to put it in the car and have the strength and mobility to be able to do these things,” explains
This specialized fitness class is giving women the tools they need to find confidence again. “your body has to recover. I’m not into getting the pre-baby body back. I feel like your body changes during pregnancy and that’s okay,” explains Jaime Kemp.
Mothers are raving about this unique resource and want other mothers to know programs like this exist. “It has been one of the best things I’ve ever done for myself,” says mother Jamie Breakey.
If you would like more information on this program,
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