Spectrum Health Offering Free 8-Week Class

If one of your goals is to live a healthier life this year, there’s an opportunity for you to sign up for a free Fit4You program. Spectrum Health in Big Rapids is offering a free program to the first 15 people who register for the remaining spots.

The program begins on Jan. 21 and registration is first come first serve.

It’s an 8-week program where you will learn about healthy eating, fitness and weight management.

Each person will also receive personalized health coaching, exercise instruction, and education about how to read food labels.

Call (231) 592-4204 to register today.

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