Are You Experiencing Season Affective Disorder?

This is the time of year when we not only see less daylight, but also less sunshine overall.  It can take a toll on our mental state and sometimes even lead to more serious health issues. Sometimes people can often feel the effects of seasonal affective disorder and need to meet with a professional to help figure out ways to cope.

During ‘the four’ we talked with mental health therapist, Caroline Thomas with in Traverse City to learn the signs and symptoms of seasonal affective disorder and ways to combat it.

To see the complete interview click on the video above.

For more information about Head and Heart Therapeutic Solutions