Learn How to Re-Use Your Spine with Gyrotonic

Learning how to re-use your body in a healthy and proper way is how gyrotonic gets you balanced and centered.

Melissa Smith was with Mia Munroe in Traverse City at Movement in Action to learn more about it.

Gyrotonic can help with a number of things from injury rehabilitation to proper spinal movement and even help with your mental health.

To learn more about Movement in Action,