Online shopping, cooking, browsing the internet or just doing whatever you can to delay starting that important project are just a few ways people procrastinate.
In healthy living with Whitney Amann has some ways you can break this habit and finish tasks even earlier.
Lifehack.org also says to tell others about your goals that way people will ask about the status of your project or find someone who has accomplished the goal in order to see that your goal is achievable.
To find out more about the two minute rule, and its success read ‘Atomic Habits’ by James Clear.
Watch the video above for more information.