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The Four

National Cherry Month: Graceland Lemon Cherry Pancakes

It’s National Cherry Month, putting us in the mood for flavorful and healthful cherry-flavored food.

Registered Dietitian Tara Rybicki, with , can show us how to start the day with whole grain lemon cherry pancakes.

Whole grain lemon cherry pancakes

Ingredients

  • 2 ripe bananas mashed
  • 2 egg
  • 1/2 cup whole-wheat flour
  • 1/4 cup nut milk
  • 1/2 tsp baking soda
  • Small amount of avocado oil
  • Zest and juice of 1 lemon
  • ¾ cup dried cherries
  • Raw honey optional

Instructions

  1. In a bowl mix evenly the bananas, eggs, flour, milk, lemon zest, lemon juice, and baking soda.
  2. Coat a frying pan with oil and heat to medium. Add small amount of pancake mix, sprinkle a few cherries into each pancake, cook until light brown then flip and cook to light brown on the other side. Do this until all of the pancake mix is cooked.
  3. Top with honey if you would like.
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