For Wellness Wednesday, we invited Cultured Kombucha’s Courtney Lorenz back into the Heritage kitchen to discuss probiotics, gut health, and how the state of your stomach affects every aspect of your lifestyle, playing a key role in your overall well-being.
There are many examples of how fermentation and probiotics can create super foods such a yogurt, sauerkraut, kimchi, pickles and, of course, kombucha.
But how can you make a delicious meal that your family will enjoy with try to keep everyone healthy and happy? Courtney shows us how!
