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Wellness for the Family: Stress and its impact on nutrition

According to 2022 data from a study by the American Psychological Association, around a third of adults reported that their stress is completely overwhelming most days.

The link between stress and nutrition is bi-directional, meaning they affect each other.

Our friend from Blue Cross Blue Shield of Michigan, Shanthi Appelo, tells us how stress can lead to changes in appetite, metabolism and cravings.

You can find recipes and more information here.