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Wellness for the Family: The role your weight plays in your health

Almost one in three adults are considered overweight, and more than two in five adults are considered obese by BMI standards.

Knowing how much you weigh is a good way to help evaluate your health and risk for chronic conditions.

Our friend Shanthi Appello from Blue Cross Blue Shield of Michigan joined us on ‘the four’ to talk about the role your weight plays in your health.

You can find recipes and more information here.