Wellness for the Family: Ways to avoid overeating during the holidays

A 2021 survey that delved into people’s holiday food habits had some surprising results.

The poll found that people, on average, expected to gain up to eight pounds because of overindulging during the holiday season.

Here to share the reasons and discuss solutions to prevent overeating this holiday season is our friend Shanthi Apollo from Blue Cross Blue Shield of Michigan.

You can find more information here.