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Wellness for the Family: Popcorn Health Benefits

Thursday is National Popcorn Day, and while popcorn is one of the most popular snacks in today’s society, it may date back as far as 6,700 years ago.

According to history, traces of Peruvian snacking habits suggest popcorn was served in prehistoric settlements.

These days, popcorn is one of the most popular snacks in the United States and many grocers dedicate an entire aisle to the airy delight.

While popcorn isn’t exactly healthy, many home choices have several health benefits and here to talk about these choices is our friend from Blue Cross Blue Shield of Michigan Shanthi.