Many people simply cannot start their day without their cup of Joe, and often a little cream or sugar to go with it.
But how many coffee connoisseurs actually know how many calories are in their cup?
Katie Boomgaard has the details in today’s Living Right.
Take your cup with some plain old milk and sugar?
An average quarter cup of milk holds about 40 calories, and one tablespoonful of granulated white sugar 45.
Moderation is key for calorie counting.