Author: Joe Buczek

The Four Podcast: What to Know About Hormones with Grace Derocha

On the latest episode of the four podcast, Michelle Dunaway and Jamie Thompson sit down with registered dietitian Grace Derocha from Blue Cross Blue Shield of Michigan to discuss what you need to know about hormones. Michelle and Jamie also talk about the importance of taking a vacation and take a look at the Barley, BBQ and Beats event happening Friday…

MISportsNow Podcast: Episode 43

On the latest episode of the MISportsNow Podcast, we’re breaking down the changes the Michigan High School Athletic Association recently announced to its boys and girls basketball, soccer and 11-player football postseason tournaments. We sit down with Traverse City St. Francis athletic director Aaron Biggar to discuss the postseason changes. Categories: Podcast

Focus Podcast: Protecting Prison Workers

In light of an Upper Peninsula corrections officer being arrested and charged with bringing drugs and cell phones into a prison, Kevin Essebaggers talks about the dangers prison workers face with a former corrections officer who was shot six times in a hit orchestrated by an inmate using a contraband cell phone. Categories: Podcast

The Four Podcast: Book Club and Hobbies

On this episode of the four podcast, Michelle Dunaway and Jamie Thompson discuss the importance of having a hobby. Michelle and Jamie are also joined by fellow Heritage Broadcasting family members Chesney Davis and Allison Peters to discuss the four’s new book club. Categories: Podcast, the four

The Four Podcast: Meet Michael Benson

On this episode of the four podcast, hosts Michelle Dunaway and Jamie Thompson are joined by the four’s technical director Michael Benson. The trio discuss Michael’s career and the four as well as Easter traditions. Jamie and Michelle also let you know what’s happening in and around northern Michigan. Categories: Podcast, the four

MISportsNow Podcast: Episode 42

On the latest episode of the MISportsNow Podcast, our Cassidy Cobb sits down with first-year Central Michigan head football coach Jim McElwain. The two discuss McElwain’s first few months in the position, spring football and the upcoming 2019 season. Categories: Podcast

Focus: Whitmer’s First 100 Days

Michigan governor Gretchen Whitmer has described her job as “trying to drink from a fire hose.” Kevin Essebaggers looks at what’s kept the governor so busy for the first 100 days of her administration, and Whitmer sits down with 9&10’s Eric Lloyd to talk about that, and her recent visit to Cadillac. Categories: Podcast

The Four Podcast: Be the Match

On this episode of the four podcast, Michelle Dunaway introduces us to the nonprofit organization Be the Match, which for the past 30 years has managed the largest and most diverse marrow registry in the world. Michelle sits down with Mackenzie Ganzak from the Versit Blood Center to discuss what steps you can take to be placed on the registry…