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The Four

How to swap out sugary snacks without sacrificing your favorite treats

One of the many ways that high sugar content can slip into our diets is with sugary drinks like pop and, of course, advertising.

Many snack items will market themselves as healthy and, in particular, good for kids. But it is critical that you are checking the nutrition label, as marketing tactics are getting more misleading.

To keep your favorite snacks around while also keeping the sugar out, there are many substitutions that can be made to help you adapt. This week we chat with Courtney Lorenz to share some simple things that you can do to keep your family healthy and happy.

You can learn more about Courtney at the Cultured Kombucha website.

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