Wellness Wednesday: Making Shephard’s Pie for meal prepping with Dana Lee

UPDATE 11/15/23

Our Lifestyle Reporter Rachel Rademacher is back with nutritionist Dana Winowiecki to dive deeper into food prepping.

This week they will be taking you through a step-by-step process for a great meal that you can prep to fuel your body to ensure you have a successful week.

11/8/23 5:10 p.m.

Let’s face it, when it comes to cooking and planning meals, we tend to gravitate towards the easiest and fastest option which usually ends up not being the healthiest.

Prepping meals has become a new trend, but even embarking on that can feel overwhelming. “In it to Win it” owner, Dana Lee, gets it! Which is why her business makes eating healthy and cultivating wellness their number one goal.

Our Lifestyle Reporter, Rachel Rademacher, learned tips and tricks from Dana to successfully meal prep that includes nutritious foods to fuel your body.