Wellness for the Family: Benefits of Eating Seafood

When you’re planning for your next healthy dinner, look at the benefits seafood will bring you.

Research shows that diets with seafood bring you healthy nervous and cardiovascular systems.

Blue Cross Blue Shield of Michigan registered dietician Shanthi Appelo joined ‘the four’ LIVE to show us some healthy food options with seafood and their benefits.

Categories: the four, Wellness for the Family