Wellness for the Family: Are Foods Triggering Your Headaches?

June is National Headache and Migraine Awareness Month. According to the , about 20 percent of headache patients are thought to be food-sensitive.

Blue Cross Blue Shield of Michigan’s Shanthi Appelo joined ‘the four’ LIVE to share foods that may be more likely to trigger a headache and foods that may be less likely to trigger them. Watch the video above for her suggestions.

For more wellness tips, tricks, and recipes from Blue Cross Blue Shield dietitian, Shanthi Appelo, .