If you can’t seem to start your day without that glorious cup of coffee, you are far from alone!
But what exactly does caffeine do to your body?
Blue Cross Blue Shield of Michigan registered dietician Shanthi Appelö joined ‘the four’ LIVE to break down some of the pros and cons of caffeine. Watch the video above to see her tips.
For more wellness tips, tricks, and recipes from Blue Cross Blue Shield dietitian, Shanthi Appelo, .