Wellness For The Family: Fat Tuesday

Tuesday, March 1st is Mardi Gras and that means Fat Tuesday isn’t too far away. Celebrating is fun, but what should you do if you’re concerned about over indulging? It’s important to enjoy foods that you love in moderation and without guilt.

In this week’s Wellness For The Family, Blue Cross Blue Shield dietitian, Shanthi Appelo joins us to discuss paczki facts and alternative desserts. Plus, she talks about Fat Tuesday around the world and shares advice for those planning to enjoy paczkis in moderation. She also highlights a delicious recipe.

For more wellness tips, tricks, and recipes from Blue Cross Blue Shield dietitian, Shanthi Appelo, click here.

 

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