Wellness for the Family: Staying on Top of New Year’s Intentions
It happens to all of us.
We go into the New Year with big ideas and the best of intentions, but life gets in the way and we fall off track.
It is OK!
Out of those who make a New Year’s Resolution (or intention as Shanthi & Xavier call them), about 8% keep them going all year and a whopping 80% have failed by the time February starts.
Just because you fell off– doesn’t mean you can’t start up again! Watch the video above to see tips for getting back on track.
For more wellness tips, tricks, and recipes from Blue Cross Blue Shield dietitian, Shanthi Appelo, click here.