Healthy Living: Avoid Overeating This Holiday Season

True or false? Most people gain five to seven pounds over the holidays? That’s false!

Several studies now show that most people gain just a pound from Thanksgiving to New Year’s.

However, a report in the New England Journal of Medicine shows that most adults never lose that extra pound. You can see how that adds up over the years.

Your best bet is to avoid gaining the weight at all.

Andrea Ludema shares some simple solutions you can use at your next holiday party in today’s Healthy Living.

Categories: Healthy Living