Wellness for the Family: Nutrition’s Role in Skincare

With the cold weather here to stay– that means it is also the time of year where dry skin is here to stay too. November is also Healthy Skin Month.

Outside of lathering up with lotion– what can we do to help our skin out? Wellness For The Family

The answer– may be in what you eat!

Nutrition plays a huge role in the largest organ in the human body, such as skin structure and wound healing  Hydration is also key for skin health.

For more wellness tips, tricks, and recipes from Blue Cross Blue Shield dietitian, Shanthi Appelo, click here.

Categories: the four, Wellness for the Family