Nutritious, Simple & Delicious Meal Ideas with Table Health Registered Dietician, Carol Bell

Whether you’re working from home, back at the office or just have a busy schedule, finding time to make nutritious meals can be a challenge.  That’s why the experts at Table Health in Traverse City can help.  In fact, registered dietician with Table Health, Carol Bell shows us how starting with pantry staples can really change the game when it comes to meals on the go or just meal prepping in general.

Carol suggests certain canned goods to even frozen fruits, vegetables, nuts and protein powders that can all contribute to some delicious and simple ingredients for breakfast, lunch and dinner.

To see Carol’s suggestions and even her Mediterranean salad and homemade salad dressing click on the video above.  You can also contact Carol Bell for one on one consultations about your dietary needs.  Click here for details on how to do so.

Click here for the recipe Carol went over and other Table Health meal recipes you can try at home with your family.

Table Health is also looking for a full time medical receptionist.  Anyone interested can contact Christine at cstraley@tablehealthtc.com  or call 231-333-1331.

Categories: Recipes, the four