Wellness for the Family: Superfoods for Seniors & Smoothie Recipes

As we age our bodies require different nutrients and also different types of exercise.  Registered dietician with Blue Cross Blue Shield of Michigan, Shanthi Appelo breaks down the specific nutrients needed for seniors and what superfoods are best.

Plus, Shanthi also has some simple and yet delicious superfood smoothies the whole family can enjoy.

For more details click on the Zoom interview posted above.

Click here for a link the recipes.

Categories: Recipes, the four, Wellness for the Family