Wellness for the Family: Benefits of August Produce & Simple Recipes with Registered Dietician, Shanthi Appelo

August is a major month in Michigan when it comes to fruits and vegetables since it’s truly a peak time for growing season.  Everything from corn, to cucumbers, tomatoes and more are usually ripe for the picking in the late summer and they’re packed with health benefits.

Registered dietician, Shanthi Appelo with Blue Cross Blue Shield of Michigan breaks down the specific health benefits for each food and also shares simple recipes the whole family can enjoy.

To check out the health benefits and recipes click on the Zoom interview posted above.

For more details and to connect with Shanthi click here. 

 

Categories: the four, Wellness for the Family