Healthy Living: Myths About Intermittent Fasting
Trying to lose weight?
Well, one fad diet that you’ve probably tried or are considering trying is intermittent fasting.
It’s when you restrict eating to only a certain number of hours a day or significantly reduce your calorie intake on certain days.
With a lot of information coming out about intermittent fasting, how can you tell what’s real and what’s not?
Megan Viecelli debunks some myths in Healthy Living.