Healthy Living: Myths About Intermittent Fasting

Trying to lose weight?

Well, one fad diet that you’ve probably tried or are considering trying is intermittent fasting.

It’s when you restrict eating to only a certain number of hours a day or significantly reduce your calorie intake on certain days.

With a lot of information coming out about intermittent fasting, how can you tell what’s real and what’s not?

Megan Viecelli debunks some myths in Healthy Living.

Categories: Healthy Living