This last year has been a lot for all of us to handle.
We have all found different ways to handle our stress and cope with anxiety.
Many have turned to alcohol.
In fact, 16% of adults say they’re drinking more during the pandemic. Many people use alcohol to deal with stress because it temporarily boosts feel-good chemicals. But it is not always helpfun as heavy drinking can increase anxiety and alcohol is a depressant.
wants people to understand the impact of alcohol on mental health.
If you are concerned about your mental health and alcohol use, what can should you do?
- Identify problematic habits
- Alcohol use disorder (AUD) is a treatable, chronic disease.
- Review criteria for AUD diagnosis to see if alcohol has become a bigger problem.
- Finding healthy ways to cope with stress
- Address the root cause of chronic stress by seeking help from a mental health professional.
- Try healthy ways to unwind:
- Exercise
- Hobbies such as art, crafts, music or reading
- Meditation
- Talking to a friend, partner or loved one
- How to get help
- Talking to a primary care physician is a good first step in assessing whether alcohol consumption is problematic and for referrals to additional treatment, if necessary.
- Call the Substance Abuse and Mental Health Services Administration’s national helpline at 1-800-662-HELP (4357).
To learn more about mental health with Blue Cross Blue Shield of Michigan, .
© 2023 - 910 Media Group