This last year has been a lot for so many of us to handle.
The constant changes, anxiety and stress all take a toll on our mental health. And just when we seem to get used to something, the vaccine now has life returning to some sort of normal in many areas.
While that is good news, it does leave many of us a little anxious to return to some of our pre-pandemic life activities.
How do we push forward, yet still keep a close eye on our mental health?
Xavier talked with mental health expert Dr. Stephanie Fumi Hancock. She is an author, mental health expert and CEO of .
Watch the interview above to see her expert tips.
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