The Relationship Between Our Gut Health & Mental Health

May is Digestive Health Awareness Month and a good time to talk about the connection between our gut health and mental health.  From feelings of bloating in the stomach area to a sluggish mindset or even brain fog, our digestive systems plays a major role in other aspects of our bodies.

Darci Eckermann is a certified holistic health coach and culinary nutrition expert that has some tips to help manage our gut health.  Darci goes over her suggestions and even includes some ancient Japanese herbal supplements that can help regulate our gut health and ultimately alleviate any other issues.

To see more about Darci’s suggestions click on the Zoom interview above.

For a direct link to the supplements click here.

Categories: the four, Wellness Wednesday – the four