Wellness for the Family: Shanthi Appelo Talks Global Employee Health & Fitness Month

You might not think about health and wellness while at the office, but it’s actually Global Employee Health and Fitness Month.  That’s why registered dietician, Shanthi Appelo is sharing ideas onStretch how employers can foster health and fitness into the workplace and why sitting too much could be bad for your overall health.

Plus, Shanthi is sharing simple ideas on scheduling movement into your workday whether it’s from home or at the office.

For more details and information on ways to enhance health and fitness in the workplace, click on the Zoom interview above.

To contact Shanthi with Blue Cross Blue Shield’s ‘A Healthier Michigan’ click here.

Categories: the four, Wellness for the Family