Wellness for the Family: Planning Healthy Road Trips

Road trips are becoming more common with people either deciding to stay closer to home or simply not wanting take major modes of transportation. That’s why it’s always smart to plan ahead as a family and make sure your road trip has healthy pre-made food, snacks, and even ways to incorporate physical activity.

Registered dietician, Shanthi Appelo with Blue Cross Blue Shield of Michigan has a list of healthy foods, activities, and more for parents and kids to check out if you’re planning that summer road trip.

To hear more from Shanthi and to see her step-by-step pasta recipe she’s featuring check out the Zoom video above.

For a direct link to Shanthi and more of her recipes through Blue Cross Blue Shield’s “A Healthier Michigan” .