Wellness for the Family: Health Benefits of Family Meals

Family meals are more than just a social aspect of the day.  Research shows that eating together as a family can also have some long-term health benefits especially for kids.

Registered dietician with Blue Cross Blue Shield of Michigan, Shanthi Appelo talks about the benefits and how with more families either working from home or schooling from home, mealtime as a family should be upheld.

To see the benefits of family meals and more from Shanthi Appelo click on the video above.