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Wellness for the Family: Health Benefits of Family Meals

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Family meals are more than just a social aspect of the day.  Research shows that eating together as a family can also have some long-term health benefits especially for kids.

Registered dietician with , Shanthi Appelo talks about the benefits and how with more families either working from home or schooling from home, mealtime as a family should be upheld.

To see the benefits of family meals and more from Shanthi Appelo click on the video above.