Improving Your Nutrition With Some Easy Food & Beverage Swaps

March is National Nutrition Month!Soda Pop

We all have our favorite snacks or drinks, but what if you could swap them out to be a little heathier?

That can often be a little easier said than done! To help, the four’s Xavier Hershovitz spoke with a lifestyle expert to find some healthy good and beverage swaps that are realistic for all of us. Watch the video above for their interview.

Here are some of the swaps they shared:

Categories: the four, Wellness Wednesday – the four