Wellness for The Family: Sleep Health & Hygiene Awareness

It’s National Sleep Awareness Week and we’re also adjusting to daylight savings.  Sleep is something that might not always be at the top of our list butPexels Kaboompics Com 6347 just like nutrition and exercise, it most definitely should be.

Registered dietician with Blue Cross Blue Shield of Michigan, Shanthi Appelö goes over ways to improve our sleep cycles including dropping certain nightly habits and why sleep hygiene is important for everyone.

To see Shanthi’s suggestions and ways to improve your nightly sleep cycle click on the video above.

For more details and a direct link to Shanthi and Blue Cross Blue Shield of Michigan click here.

Categories: the four, Wellness for the Family