Healthy Living: COVID-19 and the Gym

Stay-at-home restrictions have been lifted in many states.

For some, that means getting back to the gym.

Good hygiene has always been a must at fitness centers, but it’s never been more important than right now.

What are the best steps to stay free from COVID-19 while still getting fit?

Courtney Hunter explains in Healthy Living.

In a study published earlier this year, researchers found flu virus, drug-resistant bacteria, like MRSA and other germs, on 25% of the surfaces they tested in high school and college training facilities, and that was before COVID-19.

So, experts say again, it’s really important these days to pay attention to your surroundings in the gym.