Menu Monday: Grilled Chicken & Asparagus Salad
Farmers Markets are starting to set up shop, and that means delicious and fresh local produce. Recipe guru, Gina Ferwerda gives us some great ideas for a grilled chicken and salad combo just in time for the first big harvest. For more recipe ideas from Gina, click here.
Grilled Chicken & Asparagus Salad w/ Pear & Gorgonzola & Sauvignon Blanc Vinaigrette
SAUVIGNON BLANC VINAIGRETTE
1/2 cup oil
3 tablespoons red wine vinegar
3 tablespoons honey
3 tablespoons dijon mustard
1/4 cup Sauvignon Blanc
1 grated garlic clove
1 tablespoon grated shallot
Juice of 1 lemon
Salt and pepper
1 pound fresh asparagus
1 tablespoon olive oil
1 teaspoon house seasoning (salt, pepper, garlic, onion, smoked paprika)
6 boneless, skinless chicken thighs
1/4 cup bbq seasoning
4 cups mixed salad greens, watercress and arugula
1/4 cup chopped tomatoes
1/4 cup chopped cucumbers
1/4 cup sliced red cabbage
1/4 cup sliced red onions
1 cored and thinly sliced pear
1/4 cup crumbled gorgonzola
2 tablespoons roasted sunflower seeds and pepitas
Preheat the grill to 350 degrees.
MAKE SAUVIGNON BLANC VINAIGRETTE
Add all vinaigrette ingredients to a mason jar. Screw on the lid and vigorously shake until all ingredients are thoroughly combined.
PREPARE ASPARAGUS AND CHICKEN
Thinly shave 4 asparagus spears with a vegetable peeler and place in a small dish. Add 1/4 cup of vinaigrette to the shaved spears and set aside until ready to assemble. Add oil and house seasoning to the remaining asparagus spears. Sprinkle bbq seasoning to both sides of the chicken. Place asparagus and chicken on the grill. Cook asparagus for 4-5 minutes, turning frequently. Cook chicken for 5 minutes each side, or until internal temperature reaches 165 degrees.
Drizzle some dressing in the bottom of a large salad bowl. Add mixed greens, tomatoes, cucumbers, cabbage, onions, shaved asparagus, sliced pear and gorgonzola. Next place chicken and asparagus on top, then sprinkle on seeds and pepitas. Drizzle with more vinaigrette and serve family style.