Wellness for the Family: Caffeine 101
We talked about one of many people’s favorite things on ‘the four’ with registered dietitian Grace Derocha from Blue Cross Blue Shield of Michigan.
She gave us some of the hard facts on your caffeine fill. From coffee to ice cream, you can find caffeine in so many of your favorite snacks and beverages, and learning about what goes into your body is important for your health.
She walked us through when to consume it, how to understand your body cues, and so much more.