Northwestern Michigan College: Fitness Classes

Northwestern Michigan College is gearing up to host their March Extended Education fitness classes and we brought you all the details.

Michelle Dunaway was back with Laura Matchett to talk about their upcoming opportunities.

Here are their membership perks:

NMC Fitness Center Membership Perks

• Cardio stations (elliptical machines, treadmills)
• 13 Life Fitness strengthening machines
• Circuit training option
• Spin bikes
• Dumbbells and strength machines
• TVs
• Locker rooms with showers
• Resourceful staff

Here are their classes:

Partner Dancing Made Easy

Become a better dancer! Tired of trying to learn complicated dance steps? Enjoy parties and weddings with user-friendly approaches to moving on the dance floor. In a fun and relaxed atmosphere, you will learn basic moves for various kinds of music. Designed for beginners and dancers with any amount of experience. No partner necessary. Wear slippery-soled shoes.

Sunday, Mar. 1

Zentangle Method for Mindfulness

Discover the meditative art form known as the Zentangle Method. Explore, create and play with pen and ink as you rekindle your creativity, develop greater hand-eye coordination, improve your capacity to perceive with an artist’s eye and quiet your mind. Practicing the Zentangle Method helps you access your innate creative wisdom for design inspiration or problem-solving enabling you to immediately shift your focus. The Zentangle Method can quickly break the spell of whatever is holding you down, bringing fresh excitement to life. Includes all materials.

Tuesdays, Mar. 3-24

Qigong to Increase Energy and Reduce Stress

Qigong is an ancient system of self-care and self-healing that combines slow gentle movement with breath and intention. It is currently seeing a resurgence because it is simple, easy to learn, can be done by anyone at any age and fitness level, and has tremendous benefits. Learn how to increase your energy, create more balance, and relax your mind. Walk out of the class each week with more vitality, flexibility, clarity, and peace of mind. All are welcome!

Thursdays, Mar. 5 – May 7

To learn more,