Michelle Cooks: Vegan Protein Pancakes

Are you looking for a way to pack more protein into your day? Well, we have the perfect recipe for you!

Michelle Dunaway was back in the Heritage House Kitchen to bring us a protein-packed pancake recipe that will have you meeting your goals before the sun rises.

Here is the recipe:

Vegan Protein Pancakes

Prep time: 5 mins

Cook time: 5 mins

Total time: 10 minutes

Yield: 6 pancakes


  • 1 cup all-purpose flour
  • 1/4 cup organic brown rice protein powder or vegan protein powder of choice
  • 1 tbsp. baking powder
  • 1/2 tsp sea salt
  • 2 tbsp. pure maple syrup, stevia powder or liquid stevia drops
  • 1 cup water + more as needed


  1. Mix the dry ingredients together in a bowl.
  2. Add the maple syrup or sweetener of choice, then slowly add the water, mixing until “just mixed.” It should be a little lumpy and quite thick. Add a little extra water if needed.
  3. Cook in a hot non-stick pan until bubbles appear in the center of each pancake. Flip and cook for a few more minutes.


Categories: Michelle Cooks, the four