Living Right: Are You Suffering From Metabolic Jet Lag?

When you think of jet lag, you think of traveling.

Whether it’s from L.A. to Miami or from New York to Paris, that time change can throw off your inner body clock.

This causes poor sleep, daytime fatigue and problems with your stomach.

But traveling isn’t the only thing that causes it.

In Living Right, learn how you can feel the same way, just by when you eat.

If those late-night cravings do show up, try something healthy.

You could have apple slices with your favorite nut butter, veggies and hummus, or plain air-popped popcorn.

These snacks are low in calories and high in nutrition.