Healthy Living: 5 Health Myths That ARE True!

You’ve probably heard plenty of old wives tales as a kid, but which ones are true?

Whitney Amann separated fact from fiction in this Healthy Living.

Remember that “an apple a day” saying?

Well, it’s pretty accurate!

Cornell researchers found that one fresh apple contains antioxidant properties equal to 1,500 milligrams of vitamin c.

Your body needs vitamin c for healthy immune system functioning and adequate levels of vitamin c may shorten the duration of a cold in healthy people.

Categories: Healthy Living, the four