Healthy Living: 5 Health Myths That ARE True!
You’ve probably heard plenty of old wives tales as a kid, but which ones are true?
Remember that “an apple a day” saying?
Well, it’s pretty accurate!
Cornell researchers found that one fresh apple contains antioxidant properties equal to 1,500 milligrams of vitamin c.
Your body needs vitamin c for healthy immune system functioning and adequate levels of vitamin c may shorten the duration of a cold in healthy people.