Healthy Living: Keeping it Healthy During the Holidays

The office holiday party, family gatherings, Christmas parties with friends; they all have one thing in common: a lot of delicious food!

In Living Right we have some tips for how you can enjoy the season while making healthier choices.

Offer to bring a healthy dish to parties so you can fill up on that first.

Another tip before going to a party is to set a drink limit. If you say two, stick to two.

Ware says the best move after a night of heavy eating is to get up, drink a lot of water, and go on a brisk walk.


Categories: Healthy Living